Meditation FAQs
- What is meditation and how does it work?
- When should I meditate?
- Where should I meditate?
- How long should I meditate?
- Should I meditate sitting or lying down?
- Do I have to follow one Plan at a time, or can I use them simultaneously?
- How long does it take to create a meditation practice?
- Can I meditate with my kids or partner?
- Is there a way to send questions to the meditation coaches?
- What if I fall asleep every time I meditate?
- What if I’m too busy to meditate?
- What if meditating makes me anxious?