Balance is a personalized meditation app designed to improve your stress, sleep, and more. Each day, you’ll answer questions about your meditation experience, goals, and preferences. This information is then used to assemble a daily meditation that's perfect for you!
You can start with our free Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, you can start with our free Advanced Plan, which helps you take your meditation practice to the next level. With a Balance subscription, you'll have access to our full library, which includes 10-day personalized Plans, Sleep content, and all of our on-the-go Singles.
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.